Michèle Kharrat
ISSA Certified Personal Trainer

Services & Rates

Health evaluation

60 minutes: FREE
  • Comprehensive fitness evaluation
  • Body measurements and BMI calculation 
  • Strength tests to assess physical capabilities
  • Posture and movement assessment for imbalances or concerns
  • Thorough evaluation of current nutrition habits
  • Assessment of gym and exercise experience level
  • Identification of any medical or physical problems or injuries

Workout plan

60 minutes: $100
  • Personalized Workout Schedule: Weekly schedule with specific workout and rest days.
  • Detailed Workouts: Strength training, cardio, and flexibility/mobility exercises with specific sets, reps, and rest periods.
  • Exercise Instructions: Descriptions and demonstrations of exercises.
  • Progression Plan: Guidelines for increasing workout intensity and volume.
  • Tracking Tools: Logs and sheets to record workouts and track progress.
  • Support Access: Periodic check-ins.

1 personal training session

60 minutes: $55
  • Comprehensive approach to achieving fitness goals
  • Support, encouragement, and accountability throughout sessions
  • Motivation to push limits and strive for excellence
  • Familiarization with gym machines and equipment
  • Proper form instruction for each exercise
  • Personalized training experience from start to finish
  • Empowerment to reach new heights in your fitness journey

Package of 6 personal training sessions

6 hours: $315
  • Package of 6 personal training sessions
  • Focused journey towards fitness aspirations
  • Dedicated guide providing support and motivation
  • Dynamic blend of encouragement, accountability, and targeted workouts
  • Emphasis on mastering proper form and technique
  • Gain confidence in using gym equipment
  • Develop a solid foundation for a consistent workout routine
  • Tangible progress towards a healthier, stronger you
  • Making every session count on your journey to fitness success

Package of 12 personal training sessions

12 hours: $600
  • Package of 12 personal training sessions
  • Transformative journey beyond fitness
  • Dedicated coach guiding you every step
  • Focus on achieving fitness goals and instilling positive habits
  • Mastering proper form and technique
  • Discovering new levels of strength and endurance
  • Confidence in navigating the gym floor
  • Cultivating a mindset of resilience and determination
  • Investment in lifestyle transformation
  • Empowerment to live your best life
  • Unlocking limitless potential within you
  • Life-changing opportunity for profound change